How many of you do the same?

Hello friends! 

Today I want to talk about how difficult it's to lead a healthy life in university.

I think that a high percentage of young people who are studying, it costs them to eat healthy, this may be due to different reasons.

Personally, this year has been very difficult to have a healthy life, because I had little time to do sport. Every day I encourage myself to go jogging and follow an exercise routine, but when it came to a grueling day of university and then go to work in practice, it's almost impossible to meet that objetive. 

I believe that in the University there are not many possibilities of doing sports, due to the time that one has to devote to the classes and to the works that require research that take extra time out of our lives.

I would like to have more time to go out to the hill with friends or ride a bicycle around the city, since I don´t like to be sedentary.

Another factor that I feel is very important, is that since I live alone in Santiago there are times when you do not know what to cook and do the first thing you find. It's different when I travel to see my family and in my house they have prepared healthy meals for me. Anyway, I tried at night not to eat masses or carbohydrates, I cooked some protein with vegetables so as not to lie down with a very heavy stomach.